How to Clean On Running Sneakers like the On Cloud

When you invest in a pair of On Running trainers, like the ever-popular On Cloud or the Loewe collab, you’re not just purchasing footwear; you’re choosing a trusty partner to accompany you on all of your running and workout sessions.

The sneakers from the Zürich-based sportswear company are world-renowned for their innovative technology and exceptional comfort. But if you want them to look after you, you need to make sure you look after them as well. In this article, Captain Creps will be delving into the art of keeping your On Running trainers in top condition, ensuring they continue to support your feet while retaining a box-fresh appearance. So, let’s get to it!

How Long Do On Running Sneakers Last?

The lifespan of your On Running trainers, like any footwear, largely depends on how they are used and cared for. Typically, running shoes have a lifespan of about 300 to 500 miles, but with On Running, you might find they can go the extra mile due to their robust construction and high-quality materials.

Regular cleaning and proper maintenance plays a crucial role in extending the life of these sneakers. Factors like running style, frequency of use, and the surfaces you run on also affect their longevity. On Running shoes are designed to withstand the rigours of training while providing consistent support and comfort, but like all sports shoes, they will eventually show signs of wear and tear.

Monitoring their outsole for wear patterns and keeping an eye on the midsole’s cushioning are good practices. When you start to notice significant wear or a decline in comfort and support, it’s time to consider replacing them. Remember, running in worn-out shoes can lead to discomfort and injury, which is the last thing that you need.

Can You Hand Wash On Running Sneakers?

Finding out the best way to hand wash your On Running trainers is crucial for maintaining their unique design and functionality. This section provides step-by-step guidance on how to clean them by hand:

1. Start by removing loose dirt: Before anything else, tap the soles together outside to shake off any loose dirt. Then, using a soft brush (an old toothbrush works perfectly), gently scrub the outsoles to remove any stubborn dirt.
2. Remove laces and insoles: For a thorough clean, take out the laces and insoles. These can often be washed separately. Check the care instructions, as some might be machine-washable. If not, soaking them in warm soapy water and giving them a good rinse will do the trick.
3. Create your cleaning mixture: In a bucket or basin, mix warm water with a small amount of mild detergent. Avoid harsh chemicals that can damage the fabric.
4. Gentle washing: Dip a soft cloth or sponge in the soapy water and gently go over the surface of the shoe. For tougher stains, use the soft brush to gently work on the area. Remember, harsh scrubbing can damage the material.
5. Tackle the soles: If the outsoles are particularly dirty, a mixture of baking soda and water can be used to create a cleaning paste. Apply it to the soles and gently scrub.
6. Rinse thoroughly: Once you’re satisfied with the cleaning, rinse the shoes with clean water to remove any soap residue.
7. Air dry: Avoid direct heat or sunlight when drying. Stuff the shoes with paper towels to absorb moisture and maintain their shape. Let them dry at room temperature.

Can You Put On Running Sneakers in the Washing Machine?

While hand washing is recommended, there are times when you might consider machine washing your On Running shoes. This part of the guide provides detailed instructions on machine washing methods:

1. Preparation is key: Begin by removing excess dirt. Tap the shoes together and use a soft brush to get rid of any loose soil or debris.
2. Remove laces and insoles: Just like with hand washing, remove the laces and insoles. These can be washed separately in a laundry bag to prevent tangling or damage.
3. Protect your shoes: Place your trainers in a pillowcase or a mesh laundry bag. This helps reduce the impact during the wash cycle.
4. Choose the right settings: Opt for a gentle, cold water cycle on your washing machine. Hot water can warp the shoes and weaken adhesives.
5. Mild detergent: Use a small amount of mild detergent. Harsh chemicals or bleach should be avoided as they can damage the material of your trainers.
6. Air dry: Never put your On Running sneakers in the dryer. Post-wash, stuff them with paper towels to absorb moisture and maintain their shape. Let them air dry away from direct heat or sunlight.

What‘s the Best Way to Clean On Running Sneakers?

Maintaining the pristine condition of your On Running trainers involves a blend of regular maintenance and thorough cleaning. Here, we explore comprehensive methods on how to clean them, covering everything from quick post-run cleans to in-depth washing techniques:

1. Regular dusting off: After each use, especially after a run on dusty or muddy trails, give your shoes a quick clean. A soft brush or a dry cloth can be used to dust off surface dirt.
2. Spot cleaning: For minor stains, spot cleaning is effective. Use a cloth dipped in a mild soap solution to gently dab at the stain. Avoid saturating the material with water.
3. Deep cleaning: Every few months, depending on usage, give your trainers a deeper clean. This can be hand washing as previously mentioned, or a careful machine wash for a less frequent, more thorough clean.
4. Dry and store properly: Always air dry your trainers in a well-ventilated area. Store them in a cool, dry place, away from direct sunlight or heat sources which can degrade the materials over time.

Make Clean Running Shoes Part of Your Routine

Incorporating cleaning into your regular routine can significantly enhance the longevity and performance of your On Running kicks. Much like the discipline required for running or working out, shoe maintenance should also be a consistent part of your regimen. Not only does this practice keep your trainers in top-notch condition, but it also reflects a deeper respect for the gear that supports your fitness journey:

1. Post-run checks: Make it a habit to quickly inspect and brush off your shoes after each run. This simple step prevents dirt from settling in, which can be harder to clean later.
2. Scheduled cleaning: Depending on how frequently you run, set a schedule for a more thorough clean. It could be bi-weekly or monthly, but keeping it consistent is key.
3. Mindful storage: Store them in a cool, dry place, ideally with some air circulation. This not only prevents odours but also extends the fabric’s life.
4. Embrace the ritual: Just like stretching or hydrating post-run, consider shoe cleaning as another integral part of your routine. This mindset shift can transform it from a chore into a satisfying ritual.
5. Involvement and mindfulness: Engage in the process of cleaning your shoes as a moment of mindfulness. It’s an opportunity to disconnect from the digital world, reflect on your runs, and take pride in caring for your equipment.

The Bottom Line

In a world where fast fashion and disposable attitudes are all too common, choosing to maintain and care for your running shoes is a small but significant step towards a more sustainable and mindful lifestyle. When you clean your On Running trainers, not only will you preserve their aesthetics and performance, you’ll also have the environment’s best interests in mind, preventing even more stuff from ending up in our already-overflowing landfills.

So, the next time you lace up for a run, take a moment to appreciate the clean, well-maintained trainers on your feet, knowing that not only are they good for you, but they’re good for Mother Nature too.

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