How Does the Nike Alphafly 3 Fit? Sizing Guide & In-Depth Review

Even though the Nike Alphafly 3 was only announced at the end of 2023, it’s already being called the American sportswear company’s “super shoe.” Designed by senior product director Bret Schoolmeester, it’s the trainer that sneakerheads get if they’re genuinely serious about their next marathon. It’s also been endorsed by some of the world’s fastest runners, including Eliud Kipchoge and the late and great Kelvin Kiptum.

If you’re thinking of adding this legendary silhouette to your running rotation, then you’ve come to the right place. In this comprehensive guide by Captain Creps, we’re going to explore the Nike Alphafly 3’s fit, comfort, and so much more. So hopefully with this new info, you’ll be able to beat your personal best!

How Does the Nike Alphafly 3 Fit?

The Alphafly 3 is designed to support a wide range of foot shapes and sizes, offering enhancements that aim to boost both comfort and performance. With its latest iteration, Nike has introduced improvements such as the Atomknit 3.0 upper, which is engineered for better breathability and a comfortable fit without being overly restrictive. The toebox is more spacious, and the innovative lacing system ensures a secure fit that evenly distributes pressure.

Generally speaking, this model fit true to size. With that said, we’d recommend that you try these on in-store first before purchasing. There’s nothing worse than ordering a new pair online, waiting for them to finally arrive, and feeling disappointed when you realise they don’t actually fit. We’ve all been there!

Does the Nike Alphafly 3 Come in Wider Sizes?

When it comes to accommodating wider feet, the Alphafly 3 keeps it simple by offering one standard width across all sizes. Although there are no specific wide sizing options available, many wearers report that the standard model feels quite spacious.

This perception of width comes from the design of the shoe itself, which features a more accommodating upper and a flexible sole that adapts well to various foot shapes. However, if your feet are broader than usual, we’d recommend going half a size up.

How Comfortable is the Nike Alphafly 3?

Comfort is a cornerstone of the Alphafly 3’s design, incorporating several advanced technologies and design elements that enhance the overall experience during use. The shoe features a full bed of Nike’s proprietary ZoomX foam, renowned for its exceptional energy return and cushioning. This works in tandem with a full-length carbon plate, strategically designed to increase stiffness underfoot, providing a propulsive sensation with each stride. Together, these elements deliver a ride that is not only supportive but also extremely bouncy, contributing to the shoe’s reputation for comfort during long runs.

In addition to the midsole technology, the silhouette is equipped with dual Zoom Air pods in the forefoot, further enhancing cushioning and responsiveness. This setup helps absorb impact and returns energy to the runner, which is particularly beneficial during the push-off phase of the running cycle.

Is the Nike Alphafly 3 Good for Flat Feet?

The suitability of the Alphafly 3 for runners with flat feet is a key consideration, given the unique demands this foot type places on footwear. While the sneaker is not specifically marketed for flat feet, several design features make it a favourable choice.

The improved arch support in this model is a significant enhancement from its predecessors, addressing common issues faced by those with flatter arches. The full-length carbon fibre Flyplate provides stable, propulsive support that helps in distributing pressure more evenly across the foot, reducing the strain on the arch area.

The Bottom Line

The Nike Alphafly 3 could just be what you need to elevate your running game. This shoe doesn’t just look good; it’s packed with features designed to improve your performance. It’s super light, comes with the responsive ZoomX foam, and has a carbon plate that ups the ante on responsiveness, making it ideal for those who are serious about their running. If you’re all about harnessing the latest in running tech to enhance your training efficiency and shave seconds off your race times, this shoe might just be your new best friend.

Just remember, the Alphafly 3 is incredibly popular, and they tend to sell out fast. Keep an eye on those release dates, and maybe set a reminder, so you’re ready to snag a pair before they’re gone.

Frequently Asked Questions