The Nike Metcon 10 returns with upgrades that push cross-training to the next level. This bold “Total Orange Blue” edition doesn’t just turn heads — it delivers in the gym.
Nike built this pair for lifters and functional athletes who demand stability and responsiveness. A Hyperlift plate in the heel adds rock-solid support for squats, presses, and cleans. Meanwhile, ReactX foam softens impact without losing that snapback feel. It delivers better energy return than before, and weighs less than the Metcon 9.
The upper uses open-holed engineered mesh, keeping airflow high even during intense workouts. Nike also trimmed bulk across the midsole, making the shoe feel more agile while keeping grip and durability in check. A tough heel clip stabilises wall work like handstand push-ups and provides solid rear protection.
This “Total Orange” version pairs vibrant hits of blue with pops of white and a speckled sole for a clean finish. Whether you’re loading a barbell or flying through circuits, the Metcon 10 delivers consistent support, comfort, and breathability.
Nike built it for movement — and it shows. Clean landings. Solid push-offs. Reliable traction on every surface. No gimmicks, just function backed by solid design.
If you’ve been waiting for a reason to upgrade, this colourway — and this iteration — gives you one.