What Are the Best Sneakers for Leg Day at the Gym?

Kicking off leg day with the right pair of sneakers is crucial for anyone serious about their workout routine. The right footwear does more than just add a spring to your step; it’s pivotal for enhancing performance, preventing injuries, and reducing fatigue during those intense sessions. However, with the vast range of options available out there, selecting the ideal pair for leg day can seem daunting.

In this comprehensive guide, we’ll aim to simplify that choice. We’ve handpicked the top five sneakers that stand out for leg day. Our top picks are the result of thorough research, focusing on silhouettes that offer the essential support needed for the diverse range of leg day exercises. We’ve scrutinised stability, material durability, overall comfort, grip, and so much more to ensure that our recommendations will help you get the most out of your gym sessions. So, if you’re ready to step up your game, stick with us as we explore the best sneakers for leg day in the gym!

The Best Sneakers for Leg Day at the Gym

The Best Overall Training Shoe for Leg Day: Nike Metcon 8

For those serious about their leg day, the Nike Metcon 8 stands out as the best overall training shoe. This model offers a solid foundation crucial for exercises like squats and deadlifts, thanks to its reinforced heel and solid base. The mix of synthetic materials and mesh in the upper part ensures durability while keeping your feet cool.

The design is specifically tailored to the demands of leg day. It features a wide and flat heel for stability during lifts, Nike React foam in the midsole for comfortable cushioning, and a rubber outsole for excellent grip. Additionally, the model boasts a flexible forefoot, essential for exercises requiring extensive foot movement.

Best for: Lifting, HIIT, cross training
Heel-to-toe drop: 4mm
Sizing: True to size but snug fit
Upper material: Synthetic fabrics, mesh

Potential issues with the Nike Metcon 8:

• Hyperlift heel: Can feel clunky, reducing versatility for running or plyometric workouts.
• Branding: Noticeable branding may not appeal to those seeking a simpler aesthetic.

The Best Breathable Shoe for Leg Day: Under Armour HOVR Apex 3

The Under Armour HOVR Apex 3 stands out for its exceptional combination of breathability and responsive cushioning. Designed to support the most intense leg workouts, this shoe is a game-changer for those tackling high-rep sets and demanding circuits.

This HOVR Apex 3 not only keeps your feet cool but also brings enough cushioning to handle HIIT and jump training effectively. The integration of TriBase technology enhances ground contact, promotes natural foot movement, and provides the flexibility needed to maintain grip during lifts.

Best for: HIIT, cross training, lifting
Heel-to-toe drop: 8mm
Sizing: True to size
Upper material: Mesh

Potential issues with the Under Armour HOVR Apex 3:

• Lacing system: Some users find the lacing can be tricky, impacting the overall fit and comfort.
• Lace durability: The durability of the laces has been questioned, which could be a concern for those engaging in intense workouts regularly.
• Cardio performance: While great for lifting and HIIT, its bulky Tribase technology on the outsole makes it less ideal for extended cardio sessions.

The Best Flat Shoe for Leg Day: Converse Chuck Taylor All Star

The Converse Chuck Taylor All Star stand out for their stable, flat base, making them a preferred choice for powerlifting.

The appeal of this Converse model for leg day lies in their minimal heel elevation. This design choice ensures a more natural stance during exercises, for weightlifting activities like squats, bench presses, and deadlifts, the benefits of a flat sole are clear. It simulates the experience of being barefoot, ensuring complete foot engagement with the ground for stability and efficient force application through the heel during lifts.

Best for: Lifting, aerobics, kickboxing
Heel-to-toe drop: 0mm
Sizing: Generally run half a size larger
Upper material: Durable canvas

Potential issues with the Converse Chuck Taylor All Star:

• Arch support and cushioning: Lack of arch support and cushioning can cause discomfort in workouts involving a lot of jumping.
• Heavier construction: Heavier than specialised gym footwear, potentially impacting speed and agility during leg day routines.

The Best High-Traction Shoe for Leg Day: PUMA Fuse 2.0

For those prioritising stability and grip during their leg workouts, high-traction shoes are a must. Among the myriad of options, the PUMA Fuse 2.0 stands out for its exceptional ability to provide both.

This PUMA shoe offers outstanding grip and stability on the gym floor, thanks to its durable outsole. This ensures that you remain securely in place during explosive movements and heavy lifting sessions. The shoe’s design facilitates a close connection with the ground, with a minimal distance between the footbed and floor, enhancing stability and attachment to the floor.

Best for: Lifting, plyometrics, cross training
Heel-to-toe drop: 4mm
Sizing: For narrower feet, go up a half size; for wider feet, go up a full size.
Upper material: Durable synthetic

Potential issues with the Puma Fuse 2.0:

• Insole durability: May compress over time with heavy use, impacting support.
• Heel lining wear: Some users report the heel lining can wear out, affecting comfort.
• Sizing inconsistency: Finding the right fit can be challenging due to inconsistent sizing.

The Best Squatting Shoe for Leg Day: Reebok Legacy Lifter III

The Reebok Legacy Lifter III is engineered with stability and support at its core, making it an ideal companion for squatting. The elevated heel and snug fit promote optimal posture and balance, allowing for deeper squats without compromising on safety or comfort.

Key features of the Legacy Lifter III include a stiffer forefoot and a tighter heel compared to its predecessors, significantly reducing the likelihood of heel slip during exercises. This latest iteration from Reebok is tailored for movements that involve deep squats.

Best for: Squatting, Olympic lifting, leg press
Heel-to-toe drop: 22mm
Sizing: True to size
Upper material: Synthetic textile

Potential issues with the Reebok Legacy Lifter III:

• Budget constraints: Not ideal for those on a strict budget.
• Fit for wider feet: Narrow midfoot and toe box, making it less accommodating for wider feet.
• Pump feature: Similar to its predecessor with the addition of a pump considered by some as gimmicky.