The Best Walking Sneakers for High Arches That Podriasts Love!
For those looking to maintain their cardiovascular health and improve their mood, walking is an activity that’s absolutely essential. With that said, for those with high arches, it can often result in discomfort and pain due to uneven pressure distribution across the foot, primarily impacting the heel and forefoot. This structural imbalance can cause ankle sprains, plantar fasciitis, and metatarsalgia due to insufficient shock absorption when the foot strikes the ground.
Individuals with high arches face increased foot stress and a heightened risk of chronic issues. Podiatrists recommend selecting sneakers specifically designed for high arches, with features such as ample cushioning, supportive insoles, and a roomy toe box to evenly distribute foot pressure and reduce discomfort. If you’re looking for a pair, we’ve rounded up the 10 best walking sneakers that provide optimal support for high arches. This meticulously-curated selection focuses on enhancing comfort and minimising pain for those affected. So, let’s check them out!.
adidas Ultra Boost 21
The Boost midsole on the adidas Ultra Boost 21 provides continuous cushioning and returns energy with each step, helping to alleviate pressure points common in high arches.
- Materials: Primeknit+ textile upper
- Technology: Boost midsole for superior energy return
- Weight: 340 grams
- Fit: Snug, sock-like fit
Altra Paradigm 5.0
The zero drop and wide toebox of the Altra Paradigm 5.0 promotes a natural foot position and toe spread which is beneficial for high arches, reducing the risk of pressure points.
- Materials: Engineered knit upper
- Technology: EGO midsole for a responsive yet soft ride
- Weight: 318 grams
- Fit: Wide toe box and zero drop for natural foot alignment
ASICS GEL-Kayano 28
The legendary GEL technology featured on the ASICS GEL-Kayano 28 provides targeted cushioning under the heel and forefoot, crucial areas for high arches, reducing stress during impact and toe-off phases.
- Materials: Mesh upper with synthetic overlays
- Technology: GEL technology cushioning system
- Weight: 308 grams
- Fit: Snug fit that supports high arches
Brooks Ghost 14
Brooks Ghost 14’s DNA LOFT cushioning adapts to each step, providing soft and protective support that high arches need for effective shock absorption.
- Materials: Engineered mesh and 3D fit print upper
- Technology: DNA LOFT cushioning
- Weight: 286 grams
- Fit: True to size with a roomy toe box
Hoka Bondi 7
The full EVA midsole found on the Hoka Bondi 7 delivers maximum cushioning with minimal weight, crucial for high arches that benefit from extra support without additional bulk.
- Materials: Breathable open engineered textile mesh upper with seamless synthetic overlays
- Technology: Full EVA midsole, providing high-volume cushioning
- Weight: 303 grams
- Fit: Spacious toe box and comfortable fit for high arches
Merrell Moab 2 Vent
The combination of a supportive footbed and durable sole on the Merrell Moab 2 Vent provides stability and comfort on varied terrains, essential for high-arched feet prone to over-stressing.
- Materials: Performance suede leather and mesh upper
- Technology: Vibram TC5+ sole for traction
- Weight: 448 grams
- Fit: True to size with excellent arch and heel support
New Balance 990v5
The New Balance 990v5‘s ENCAP midsole combines soft cushioning with a durable polyurethane rim to provide an ideal balance of support and flexibility for high arches.
- Materials: Pigskin and mesh upper
- Technology: ENCAP midsole technology for support and durability
- Weight: 385 grams
- Fit: True to size with excellent arch support
Nike Air Zoom Pegasus 38
The signature Air Zoom unit of the Nike Air Zoom Pegasus 38 offers a springy response, ideal for high arches that need extra help with energy distribution and reducing foot fatigue.
- Materials: Translucent mesh upper
- Technology: Nike Air Zoom unit for responsive cushioning
- Weight: 275 grams
- Fit: Secure fit with more room in the toe area
Saucony Triumph 18
Saucony Triumph 18‘s PWRRUN+ offers lightweight, springy cushioning that maintains responsiveness, perfect for the underfoot comfort high arches require.
- Materials: Engineered mesh upper with 3D-printed overlays
- Technology: PWRRUN+ cushioning
- Weight: 290 grams
- Fit: Fits true to size, providing a plush and supportive ride
Skechers Arch Fit
The patented Skechers Arch Fit insole system is designed to provide substantial arch support, crucial for those with high arches to distribute pressure evenly across the foot.
- Materials: Soft woven mesh fabric upper
- Technology: Patented Skechers Arch Fit insole system
- Weight: 312 grams
- Fit: Roomy yet supportive fit, ideal
The Bottom Line
And there you have it! Keep our recommendations in mind and begin your search for the perfect pair. Choosing the right shoe will undoubtedly transform your walking experience, ensuring comfort with every step you take. Start exploring these options today and step into a world of comfort tailored just for your high arches.
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Frequently Asked Questions
What makes a sneaker good for high arches?
Sneakers that provide substantial arch support, excellent cushioning, and stability are ideal for high arches to distribute pressure evenly and prevent foot strain.
How often should I replace my walking sneakers?
It’s recommended to replace walking sneakers every 300 to 500 miles, as the cushioning and support can degrade over time and usage.
Are there specific brands known for good high-arch support?
Brands like ASICS, Brooks, and Hoka are renowned for designing sneakers with exceptional arch support suitable for high arches.
Where can I find reliable reviews for walking sneakers for high arches?
Check specialised sports footwear websites, customer reviews on e-commerce platforms, and forums dedicated to running and walking. These sources often provide in-depth reviews and can help you make an informed choice.
